Drinking Coconut Water Every Day Can Balance Blood Sugar Levels and Burn Fat (Video)
by N.Morgan The coconut is a multifaceted source of numerous nutrients, and despite being used as a drink or food, it can also serve as natural medicine. Coconuts are easily digested and full of minerals and nutrients, it treats and prevents numerous health conditions and diseases. Take a look at the following nutritional facts: Coconut Water Nutrition Facts Serving Size 1 cup (240 g) Calories 45.6 Calories from Fat 4 Total Fat 0.4g 1% Saturated Fat 0.4g 2% Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 252mg 11% Potassium 600mg 17% Carbohydrates 8.8g 3% Dietary Fiber 2.6g 11% Sugars 6.3g Protein 1.8g Vitamin A 0% · Vitamin C 10% Calcium 6% · Iron 4% Since they are full of antioxidants, it is one of the most potent weapons against free radicals and helps in the fight against various cancers, especially breast and colon cancer. Coc...