alternativenewstome1

by  N.Morgan Magnesium  is a mineral found in the earth, sea, plants, animals, and humans. About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues, and fluids, including blood ( 1 ). In fact, every cell in your body contains it and needs it to function. Magnesium is one of the crucial minerals for the body as it participates in more than 300 metabolic processes. Therefore, its low levels cause various  health issues . Unfortunately, what is concerning is that experts claim that magnesium deficiency is one of the most common nutritional deficiencies, affecting over 80% of the American population. The things are even more aggravated due to the fact that most people are not even aware that they lack this mineral in the body. Magnesium deficiency might be the main cause of  muscle cramps , anxiety, and memory loss. On the other hand, the intake of sufficient levels of magnesium will quickly solve these...