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by  N.Morgan Migraine headaches are sometimes preceded by warning symptoms. Triggers include hormonal changes, certain foods and drinks, stress, and exercise.  Migraines  can cause throbbing in one particular area that can vary in intensity.  Migraines are very common and can last from a few hours to three days. Unfortunately, these headaches are one of the least understood and poorly treated medical disorders, since they are likely a result of a complex interplay of genetic, environmental, and neurological factors that vary from person to person. Moreover, the experiences of those suffering from migraines also vary to a great extent. Besides the common symptoms such as throbbing, searing  pain , which may or may not be one-sided, some patients also experience “auras” prior to onset, while others do not. Migraines may also cause chills, sweating, nausea, vomiting, fever, and/or sensitivity to light, sound, and smells in some cases. Research has...

by  N.Morgan If you have a vitamin B12 deficiency, you could become anemic. A mild deficiency may cause no symptoms. But if untreated, it may lead to symptoms such as weakness, tiredness, or lightheadedness. Heart palpitations and shortness of breath. What do all of these chronic diseases have in common? Alzheimer’s, dementia, cognitive decline, and memory loss (collectively referred to as “aging”) Multiple sclerosis (MS) and other neurological disorders Mental illnesses like  depression ,  anxiety , bipolar disorder, and psychosis Cardiovascular disease Learning or developmental disorders in kids Autism spectrum disorder Autoimmune disease and immune dysregulation Cancer Male and female infertility Answer:  They can all mimic the signs and symptoms of a vitamin  B12 deficiency . An Invisible Epidemic B12 deficiency isn’t a bizarre, mysterious disease. It’s written about in every medical textbook, and its causes and eff...

by  N.Morgan Vitamin B3 plays a crucial role in the production of serotonin and has been shown to help with anxiety at a dosage of 1,000-3,000mg per day. Calcium, along with magnesium, helps to nourish the nervous system and prevent anxiety, panic attacks, and restlessness or irritability. Humans eat a diverse menu of foods that were packed full of vitamins and minerals. There was no fast food, no grocery stores and no high fructose corn syrup over evolutionary time. Our foods contained copious amounts of niacin or vitamin b-3 as most people know it. Pellagra is a disease caused by a severe lack of niacin and tryptophan. Its symptoms are mainly diarrhea, dermatitis, and dementia – the three D’s. The recommended dietary intake of niacin (~20 mg) is just enough to stop most people from getting the symptoms of pellagra. But is it enough to keep us healthy and vibrant? There is not much clinical research being done on niacin’s effect on anxiet...

by  N.Morgan There are several kinds of intense detoxification protocols known that can help cleanse the colon, blood, liver, and other bodily organs and systems of toxic materials. However, sometimes the easiest and most effective way to keep your body maintained and in check is to simply incorporate more cleansing foods into your everyday diet.  Here are six “power” foods with known detox benefits that may help you and your family steer clear of , disease , and other toxin-induced health conditions: 1) Garlic  This simple bulb is prized in the culinary world for its pungent and robust flavor, but it is also one of the most powerful detox foods you can eat. Most notably, garlic supports the healthy production of digestive enzymes in the liver , and is a key component in the body’s manufacturing of glutathione, a nutrient that Dr. Mark Hyman, M.D., refers to as “the mother of all antioxidants.” garlic also aids in the production of various sulfur compounds...