The Ultimate Juice Fasting Guide: Understanding The Digestive System (Video and Recipes)
by N.Morgan It is widely believed that juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight. However, there’s no scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetable itself. Have you ever done a juice fast? If not, you may want to consider it. We’ve learned that “fasting for three days can regenerate your entire immune system because it triggers the body to start producing new white blood cells. ” Dr. Longo explains further: “When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged.” From this 4-part series, you will learn to understand the digestive process and some of the most important benefits of juice fasting. I wil...