DIY Honey Wraps to Treat Cough and Eliminate Mucus from the Lungs (Video)
by N.Morgan Honey is a time-honored remedy for a sore throat. According to one study, it can also relieve coughs more effectively than over-the-counter medicines that contain dextromethorphan (DM), a cough suppressant. The honey does the soothing, while the lemon juice can help with congestion. The guidelines from the National Institute for Health and Care Excellence (NICE) and Public Health England (PHE) suggest using honey first for a cough and have been developed after looking at the best available scientific evidence. The evidence showed that honey effectively relieves the symptoms of acute coughs due to upper respiratory tract infections, and reduces the frequency of coughs and the severity of these symptoms. The guidance applies to adults and children over 5 years of age, as honey is not safe for children under the age of 1. The following natural remedy will help you treat congestion and coughs: ...