Here Are 10 Simple Things You Can Do Today That Will Make You Happier and Is Backed by Science (Video)
by N.Morgan The term happiness is used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy. It is also used in the context of life satisfaction, subjective well-being, eudaimonia, flourishing, and well-being. Happiness is so interesting because we all have different ideas about what it is and how to get it. It’s also no surprise that it’s the number one value for Buffer’s culture if you see our slidedeck about it. So naturally, we are obsessed with it. 1. Exercise more – seven minutes might be enough You might have seen some talk recently about the scientific seven-minute workout mentioned in The New York Times. So if you thought exercise was something you didn’t have time for, maybe you can fit it in after all. Exercise has such a profound effect on our happiness and well-being that it’s actually been proven to be an effective strategy for overcoming depression. In a stud...