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by  N.Morgan The term “ heart disease ” is often used interchangeably with the term “cardiovascular disease.” Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Cardiovascular diseases  are the leading cause of  death  worldwide. Clogged arteries restrict the blood flow throughout the body and thus raise the risk of stroke and heart attacks. The main causes of the raised number of heart attacks include unhealthy diet, stress, and physical inactivity. Therefore, to cleanse the arteries and lower the risk of heart disease, you should focus on more heart-healthy foods, like the following  18 : 1.Green Tea Green tea is high in catechins which calm the body and provide energy. Moreover, it has antioxidants that help metabolism and regulate cholesterol. You should drink 1-2 cups daily for the best effects. 2.Seaweed Seaweed is extrem...

by  N.Morgan Walnuts are a great source of the omega-3 fat ALA and many other nutrients. Eating walnuts may benefit heart health and potentially even your brain. A recent study which is showing that if you eat one hand of walnuts for one day it will make you protective against heart disease . If you take walnuts every day it will make you permanently secured. Scientists found a big enhancement in cholesterol stages and elasticity of blood veins, and after 4 hours of eating walnuts or walnuts oil, it will better the blood flow in your body Scientists also said that daily eating of walnuts can defeat you against cardiovascular disease . Copper Home Page APeX Humic Fulvic Ultra Curcumin Professor of nutrition at Penn State University in Pennsylvania, Dr. Penny Kris Eteron said that if we only consume one hand of walnuts or walnuts oil for 4 days we can reduce the risk of heart illnesses . This is the first study that is showing how walnuts are goo...