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by  N.Morgan The foundation of an anti-inflammatory diet includes primarily plant-based foods, such as fruits, vegetables, nuts, seeds, beans, and legumes. When eating animal protein sources, make sure to choose wild seafood, organic pasture-raised eggs, and grass-fed land animals. Ready to learn How To Detox and start eating an Anti-Inflammatory Diet? I’ve got you covered with my ‘1 Month Detox Plan to Fight Inflammation & Aging’ to get your health in tiptop shape for  Spring ? Can you imagine what it feels like to take years off your body and life? I regularly de-age and fight inflammation in my clients with lifestyle and food changes. What’s the first step? Removing  toxic triggers  that cause and flare inflammation as well as foods that are pro-aging. I’ve seen it work in hundreds of patients; they look better, feel better and have SO much more energy. Why? Well, when you remove pro-inflammatory foods, you’re letting your body rest and repair because it doesn...

by  N.Morgan Here’s a family that has never eaten organic is challenged to eat organic for two weeks and the results are truly incredible. By this point, we are all more than aware of the options available to us when shopping for food, especially produce. Mostly because of its higher price point — although the gap is shrinking — the vast majority of us opt away from the organic section to buy conventional. This Swedish family, featured in the video below, is of no exception, as they too have spent their entire lives eating conventionally grown and produced food. That is until Coop, a Swedish supermarket chain, challenged them to go completely organic for two weeks. Wanting to see firsthand whether or not an organic diet would positively impact the lives of this young family, the Swedish Environmental Research Institute monitored and studied their transition. This isn’t the first time scientists have explored the difference between organic and conventional foods....

by  N.Morgan A  c omplete body detox  is something we should all do once in a while. Due to our poor dietary habits, fat keeps building up in our blood. Try this healthy solution to cleanse and regenerate your organism. It will give your bodily systems a nice boost and eliminate the toxins from your body at the same time. Ingredients: 67 oz / 2l water 1 lemon or 2 limes 1 fresh cucumber 10 mint leaves Preparation: Clean and slice the lemon and  cucumber , mix the slices well, then add the mint leaves. Take a Mason jar and put all the ingredients in, then add the water. Close the jar and keep it in the fridge. According to nutritionists, 2 glasses of this drink is the recommend daily dosing. For better results drink it for 15 days, and make sure you avoid sugars and fat. Reference: https://bit.ly/2Ybvqrv https://www.healthyfoodhouse.com/powerful-drink-clean-your-whole-organism/ Stories Contributed by N. Morgan

by  N.Morgan Garlic has long been thought to have antimicrobial properties. A 2011 study found that garlic concentrate is effective against bacteria. You can purchase garlic concentrate or extract at your local health food store. You may also be able to make your own by soaking a few garlic cloves in olive oil. So forget the flu shot. A soup based on more than 50 cloves of garlic, onions, thyme, and lemon will destroy almost any virus that enters its path including colds, flu, and even norovirus.  As we sneeze and cough our way through these dark months of contagious nasties, garlic is being hailed for its powers to halt viruses in their tracks. It has gained its reputation as a virus buster thanks to one of its chemical constituents, allicin.  A recent and significant finding from Washington State University  shows that garlic is 100 times more effective than two popular antibiotics at fighting disease-causing bacteria commonly responsible for foodborne illne...

by  N.Morgan An Alkaline diet described aa a group of loosely related diets based on the misconception that different types of food can have an effect on the pH balance of the body. It originated from the acid ash hypothesis, which primarily related to osteoporosis research . Did you know that most of the foods that we eat today can harm our health? Foods are filled with toxic elements that can create an acidic environment in the body. This when combined with factors like stress, insomnia, or hormonal imbalance increases the risk of serious diseases. This can also make losing weight a challenge. Did you know that alkaline foods can help lower the risk of numerous diseases? Hence you need to focus on having alkaline foods for this purpose. Further, these foods also help in making you stay active and losing fat . An alkaline diet is a diet that consists of fresh fruits, vegetables, roots and tubers, nuts and legumes, and also small amounts of meat and dairy products. A high aci...

by  N.Morgan Fasting is the willful refraining from eating for a period of time. In a physiological context, fasting may refer to the metabolic status of a person who has not eaten overnight, or to the metabolic state achieved after complete digestion and absorption of a meal. Several metabolic adjustments occur during fasting. Fasting: A Long-Neglected Facet of the Human Condition For millennia,  fasting  has been one of the anchoring rituals in a variety of spiritual denominations. For example, all the major world religions, including Hinduism, Buddhism, Islam, Christianity, and Judaism espouse religious doctrines that prescribe fasting on designated calendar days (1). In addition, fasting is a practice rooted in evolutionary biology, since throughout evolutionary history, human bodies have adapted to periods of feast and famine. Matron and colleagues articulate this with, “Because animals, including humans, evolved in environments where food was relatively scarce,...