Flush Gas And Bloating From Your Stomach With Just Four Ingredients (Video)
by N.Morgan 1 in 10 Americans suffers from bloating regardless of the size of their meals. Bloating can turn into a huge problem, causing a noticeable swelling. It’s caused by diet, and you can change a few things to improve your condition. Causes of bloating Bloating episodes and gassiness may be triggered by the following foods: – Beans and lentils contain oligosaccharides, a type of sugar that has to be broken down by beneficial bacteria in the intestines; – Fruits and veggies – Brussels sprouts, cabbage, cauliflower, and carrots contain starch that causes gassiness. Apricots and prunes are rich in natural sugars that worsen the gassiness and cause bloating; – Dairy products contain lactose and milk sugar that may cause bloating and intestinal discomfort if your body is sensitive to it. Are you lactose intolerant? – Sweeteners contain fructose, and many people have trouble digesting it. sorbitol is an artificial sweetener, and the body can’t digest it....