Studies Show Older Men Greatly Benefit from Tai Chi (Video)
by N.Morgan A recent study suggests that tai chi can improve the quality of life of older men. The study, which was published in the journal Complementary Therapies in Clinical Practice , looked at the effect of tai chi on the quality of life of elderly men. Physical activity has been shown to improve the mental and physical health of the elderly. A team of researchers from Iran, Norway, and the U.K. carried out a randomized controlled clinical trial on 132 older men in an urban area in Iran. For the study, the research team randomly divided the participants into a treatment group and a control group. Participants in the treatment group participated in tai chi exercises for eight weeks. The research team assessed the quality of life of the participants using a questionnaire before and after the intervention period. More with Video I found this GREAT product! Check it out: http://mitocopper.myshopify.com