This Is Why Hugging Is The Most Beautiful Form Of Communication (Video)
by N.Morgan Hugging is a powerful way to express comfort, love, fear, admiration, sadness, joy, and happiness, and it is a way to deeply connect to another human being and show compassion, care, and comfort. Virginia Satir, the often quoted family therapist says that we need 4 hugs a day for survival, 8 for maintenance, and 12 hugs a day for growth. Hugs are vital to our health and wellbeing, and even scientists have confirmed this, so here is why you should give and receive as many hugs a day as possible: – Hugs strengthen the immune system, as the gentle pressure on the sternum and the emotional charge activates the Solar Plexus Chakra, which in turn stimulates the thymus gland, and thus regulates and balances the body’s production of white blood cells – Hugging helps when someone is grieving , as it can provide true solace, soothes pain, and calms the soul, by giving strength to go on and escape the emotional torture – Hugging lower...