Believe it or Not, Bananas Are Better Than Pills For Treating Depression, Constipation and More (Video)
by N.Morgan Bananas may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems. Ripen bananas at room temperature and add them to cereal for a tasty breakfast. People who use beta-blockers should not suddenly increase their intake of bananas. They are often the fruit of choice for athletes looking to boost their electrolyte levels and get a quick energy boost, but bananas are a whole lot more than just a sweet treat or a pleasant addition to a morning smoothie. Rich in vitamins, minerals and other beneficial compounds, bananas can also serve as a natural remedy for treating depression , promoting regularity, boosting brain power and calming the nerves, among other important functions within the body. A closer look at the scientific literature on bananas reveals a host of little-known benefits associated with eating the fruit. Everything from regulating blood pressure and healing a damaged gut to re...