Eat 5 of These and Wait 4 Hours: This Is What Will Happen to You (Video)

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Walnuts are a great source of the omega-3 fat ALA and many other nutrients. Eating walnuts may benefit heart health and potentially even your brain. A recent study which is showing that if you eat one hand of walnuts for one day it will make you protective against heart disease.
If you take walnuts every day it will make you permanently secured. Scientists found a big enhancement in cholesterol stages and elasticity of blood veins, and after 4 hours of eating walnuts or walnuts oil, it will better the blood flow in your body Scientists also said that daily eating of walnuts can defeat you against cardiovascular disease.

Professor of nutrition at Penn State University in Pennsylvania, Dr. Penny Kris Eteron said that if we only consume one hand of walnuts or walnuts oil for 4 days we can reduce the risk of heart illnesses.
This is the first study that is showing how walnuts are good for our entire health. With eating only three tbsp. (51g) of walnuts oil, we can better the condition of the blood veins in just 4 hours.
Walnuts oil is particularly good for the integrity of endothelial cells. These cells are in line with the blood veins and have a significant role in their elasticity.

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