Brittle Nails or Hair? Headaches or Cramps? Bumps or Acne? It May Be This Deficiency (Video)
by N.Morgan
For our bodies to thrive and function normally, it needs a lot of vitamins and minerals. Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy and repair cellular damage.
Deficiencies That Cause Different Conditions and Problems
1. Little Bumps on the Back of the Arm: Lack of Essential Fatty Acids
- If your body lacks essential fatty acids, like omega 3 fatty acids, you may experience some small white bumps on the upper back of your arms.
- What these essential fatty acids do is inhibit the appearance of bums and the hardening within the hair follicle, all due to their strong anti-inflammatory properties.
2. Hair Loss: Lack of Iron
- Iron is one of the most crucial minerals when it comes to the body, especially for the hair. What the iron does is supply hair follicles with oxygen and important nutrients.
- Thus, its deficiency can lead to anemia and hair loss.
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3. Acne: Zinc Deficiency
- If you lack zinc in your body, it can lead to the appearance of acne. This is all due to the fact that zinc colors actually brighten our complexion. Additionally, zinc is also in charge of the control of oil production in the skin.
- Moreover, zinc also has numerous positive effects on the skin. It actually accelerates the healing process, it alleviates the inflammation and it can lead to degeneration of the skin cells.
- Furthermore, it can also prevent the creation of acne by obstructing the activity of the enzyme 5-alpha-reductase, which stimulates the testosterone to produce pimples.
- What you can do in order to satisfy the body with the amount of zinc it needs-that is 30 milligrams daily, is consume ¼ of raw pumpkin seeds and you will prevent acne.
4. Headaches and Muscle Cramps: Lack of Magnesium
- One of the most important minerals for our health is of course magnesium.
- Apart from being good for your health, it is also great for beauty too. It is very important for the work of the nervous system due to the fact that it is good for the nerves and it can relax tense muscles.
- Furthermore, it can also prevent headaches and muscle cramps due to its relaxing effects.
- It can also help with sleep disorders, too. If you want to enjoy the benefits of magnesium you should eat foods that contain it, like green leafy veggies, like kale or collard greens.
- A great way to increase magnesium levels in the body is to soak yourself in an Epsom salts bath because they are full of magnesium and the skin will absorb them quickly.
5. Dry/Damaged/Brittle Hair: Biotin Deficiency
- What your hair needs to be shiny and healthy is vitamin B7 and Biotin.
- Even though these deficiencies are not very common due to the fact that biotin is easily accessible and can be bought in a lot of health stores, some people are still deficient in it.
- Therefore, you may experience some hair loss, thinning hair, brittle and damaged hair, and brittle nails, too. As you are now informed of what can cause these certain types of conditions it will be easier to recognize them.
- Once you do, you can find a way to solve them and to raise the levels of the minerals or vitamins that you lack in your body.
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