16 Coffee Routines That Can Make Your Body Stronger (Video)

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For the large percentage of those who rely on their morning cup of Joe to wake them up, the wonders of coffee are very familiar. But many people debate whether the drink is actually good for your health.
Research shows that coffee does have health benefits. Studies suggest that regular coffee drinkers have a lower risk of many ailments and diseases, including diabetes, stroke, depression, and even some cancers.
Coffee lovers even seem to live longer. Experts believe we get these benefits from the antioxidants in coffee beans. We drink so much coffee, it may even be the top source of antioxidants in the American diet!
Essentially, if consumed the right way, coffee can be really good for you. Did you know, for example, that almond milk is a healthier, more natural alternative to flavored creamers, and it won’t upset the tummy like too much milk can? Or that a cup or two of coffee 30 minutes before your workout is a great natural and healthy alternative to those pre-workout supplements! So, here’s a few habits that are sure to improve your health and up your caffeine game.
Nevertheless, much of the research on coffee’s benefits shows that you have to be a heavy coffee drinker to get these results. You might fancy yourself a coffee fanatic, but six cups a day is a lot of coffee!
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