Are You Plagued By Anxiety, Depression, or Feelings of Nervousness? Try This Ancient Technique For Instant Relief (Video)

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Jin Shin Jyutsu is the art of releasing tensions which are the causes for various symptoms in the body. Our bodies contain several energy pathways that feed life into all of our cells. When one or more of these paths become blocked, this damming effect may lead to discomfort or even pain.
The videos below do an excellent job of explaining how it works and what fingers yield what results. Some fingers alleviate emotional stressors, like fear and anxiety. Other fingers focus on different problems.

You’ve probably heard of acupuncture, right? Reflexology is incredibly similar to acupuncture. It utilizes the body’s natural ability to heal itself boosting the amount of energy focused on meaningful individual points.
For depression, anxiety, PTSD, and other issues, a practice called Jin Shin Jyutsu have been found by some to be effective for relief. Mary Murmeister popularized it back in the 1950s after studying in Japan.
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