Dr. Eric Berg: Should You Really Drink Water with Meals? (Video)

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In his latest video, Dr. Berg answers the question if should you be drinking water when you eat food. The thought is when you drink too much water it will dilute the hydrochloric acid in the stomach and is going to weaken the ability to digest food.
The purpose of hydrochloric acid in the stomach is to trigger the enzymes to primarily help digest protein, absorb minerals and kill off microbes. If you are going to drink water on your meal, add apple cider vinegar to help you keep the pH where it needs to be.
Avoid adding calcium carbonate or drinking alkaline water to the meal because it will dilute it.

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