The Only 6 Stretches You Need to Become Flexible (Video)

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Whether you spend all day hunched over a computer or are on your feet for long periods of time, it’s normal to feel aches and pains in your upper and lower back.
Here’s some good news, there are easy stretches you can do to finally give your back some much-needed relief. These stretches will also help you to be more limber and help your muscles relax.

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