Having a Hard Time Give up Coffee? Here Are 8 Ways to Make It More Gut-Friendly

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by N.Morgan

Coffee is one of the most popular beverages around the world and to add to its appeal, it also has some health benefits. It contains antioxidants and may be the main source of polyphenolic compounds in many diets, and it’s been shown to reduce the risk of type 2 diabetes, Alzheimer’s disease, and Parkinson’s disease. It can also improve mental focus (which is probably why you drink it!) and athletic performance.
If you’re a coffee lover, chances are you’re not interested in parting with this morning ritual. But if you have a delicate stomach, you might find yourself in a love-hate relationship with this popular brew.

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