22 Amazing Beetroot Juice Health Benefits for Hair, Blood, Skin & Stamina (Video)

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Beetroot is considered by some to be a delicious, earthy vegetable, which has been used historically as a food medicine. Beets are one of those foods you either love or hate. The nutrient-dense superfood is getting a second look as more research reveals the beet’s health-boosting effects on the mind and body. Adding more beets to your diet can help boost longevity, from aiding weight loss to preventing chronic diseases, like cancer.
Beets have a rich nutritional profile that provides a plethora of health benefits.
Also known as blood turnips, beets are an excellent source of fiber, vitamin C, magnesium, and folate. The underrated vegetable is an acquired taste, but the nutritional powerhouse can add years to your lifespan if consumed on a regular basis.
1. Helps you maintain a healthy weight Straight beetroot juice is low in calories and has virtually no fat. It’s a great option for your morning smoothie to give you a nutrient and energy boost as you start your day.
 
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