Spice Up Your Diet and Improve Your Health By Eating Green Chillies (Video)

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by N.Morgan

Green Chillies contain water and have no cholesterol content, making them a healthier alternative to many spices.

Not many know that Green Chilies are rich in dietary fiber, which is important for a healthy digestive system. Here are other health benefits of eating the Green Chili.

Green Chilli is a well-known Indian food component rich in vitamin B6, vitamin A, iron, copper, potassium and a small amount of protein and carbohydrates.
Loaded with capsaicin–a chemical compound that makes Chilli Peppers taste hot, you can eat it raw, fried or in a roasted form along with salads and as a side dish in your main meals.
In the video below, Glowish discusses the amazing benefits of this spicy little number.

 
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