See How This Keto "Health" Food Is Damaging Your Gut (Video)

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by N.Morgan

In this video, Crohn’s Colitis Vitality discusses a category of foods recommended on the keto/ketogenic diet by top health advocates including Dr Eric Berg and Thomas DeLauer.
Certain nuts and seeds are often promoted for having very good omega 3 fatty acid contents, minerals such as calcium and selenium and are often recommended as a staple food especially for those who are following a vegan keto diet and choose to avoid meat.
 
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