Can Turmeric Support Thyroid Health?
Turmeric is one of the most potent spices, and when it comes to health benefits, nothing can match it. Not only is turmeric one of the most impressive free radical scavengers, it’s also been shown to support brain health, protect cell integrity, and even encourage a balanced mood.
New research is showing that turmeric may also play a key role in supporting thyroid health.
Turmeric and Thyroid Health
If you want to be healthy, your thyroid needs to be healthy. It regulates metabolism and keeps hormonal health in check. To say it’s important is an understatement. unfortunately, everything from plastics to pesticides are disturbing the thyroid’s delicate balance, contributing to the current rise of thyroid disorders. Turmeric, according to a recent study, may be one of the most efficient defenses we can use.
According to the study, individuals who consumed turmeric on a regular basis were less likely to suffer from goiter, a common symptom of iodine deficiency. [1] Goiter and iodine deficiency are also two symptoms of hypothyroidism, a condition where the thyroid is producing insufficient amounts of thyroid hormone. This leads to weight gain, lethargy, and even depression. Can you see now how important thyroid health is for maintaining a sense of well being? While researchers are unsure as to the cause of the correlation, it could be related to turmeric’s antioxidant, nutritive, and soothing qualities.
More http://bit.ly/1IDPF53
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Turmeric is one of the most potent spices, and when it comes to health benefits, nothing can match it. Not only is turmeric one of the most impressive free radical scavengers, it’s also been shown to support brain health, protect cell integrity, and even encourage a balanced mood.
New research is showing that turmeric may also play a key role in supporting thyroid health.
Turmeric and Thyroid Health
If you want to be healthy, your thyroid needs to be healthy. It regulates metabolism and keeps hormonal health in check. To say it’s important is an understatement. unfortunately, everything from plastics to pesticides are disturbing the thyroid’s delicate balance, contributing to the current rise of thyroid disorders. Turmeric, according to a recent study, may be one of the most efficient defenses we can use.
According to the study, individuals who consumed turmeric on a regular basis were less likely to suffer from goiter, a common symptom of iodine deficiency. [1] Goiter and iodine deficiency are also two symptoms of hypothyroidism, a condition where the thyroid is producing insufficient amounts of thyroid hormone. This leads to weight gain, lethargy, and even depression. Can you see now how important thyroid health is for maintaining a sense of well being? While researchers are unsure as to the cause of the correlation, it could be related to turmeric’s antioxidant, nutritive, and soothing qualities.
More http://bit.ly/1IDPF53
'via Blog this'
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