Oil Pulling: Thousand Year Old Ayurvedic Tooth and Gum Treatment Whitens Teeth, Heals Arthritis, Hypertension, Diabetes, Allergies, and Just About Everything Else
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Oil pulling is an ancient Ayurvedic therapy which has recently undergone a surge in interest from the general public. Some people claim that not only does it whiten the teeth and protect the gums, but it also has the ability to detox the entire body and cure disease. Hailed as a magical cure-all by devotees, just how effective is this treatment, and does it live up to these sensational claims?
How to Practice Oil Pulling
Oil pulling involves swishing a tablespoon of oil around your teeth and gums for 15 to 20 minutes every morning. Experts on the subject say that the intention is to push, pull, and suck the oil through the teeth as you would dental floss to remove any bacteria and food debris. The most effective oils to use are sunflower or sesame oil, although many claim that coconut oil works better for them. After you’ve swished the oil through your mouth for the desired length of time in turns white, which indicates that it has absorbed bacteria and toxins from your mouth and gums. This is the time to spit it out and rinse your mouth thoroughly. It is also advisable to do this on an empty stomach, so most people will practice this in the morning.
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Oil pulling is an ancient Ayurvedic therapy which has recently undergone a surge in interest from the general public. Some people claim that not only does it whiten the teeth and protect the gums, but it also has the ability to detox the entire body and cure disease. Hailed as a magical cure-all by devotees, just how effective is this treatment, and does it live up to these sensational claims?
How to Practice Oil Pulling
Oil pulling involves swishing a tablespoon of oil around your teeth and gums for 15 to 20 minutes every morning. Experts on the subject say that the intention is to push, pull, and suck the oil through the teeth as you would dental floss to remove any bacteria and food debris. The most effective oils to use are sunflower or sesame oil, although many claim that coconut oil works better for them. After you’ve swished the oil through your mouth for the desired length of time in turns white, which indicates that it has absorbed bacteria and toxins from your mouth and gums. This is the time to spit it out and rinse your mouth thoroughly. It is also advisable to do this on an empty stomach, so most people will practice this in the morning.
More http://bit.ly/1JlNnGX
'via Blog this'
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